In a general sense, the body’s preparation to enhance its function and fitness is known as exercise. It can be any physical activity like pulling water from the well to walking on the treadmill. In other terms, exercise is any physical activity that boosts or maintains physical fitness and comprehensive health and wellness. 

Get More Information For :- https://www.kayawell.com/blog/top-notch-health-benefits-of-regular-exercise

Benefits of Regular Exercise

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In a general sense, the body’s preparation to enhance its function and fitness is known as exercise. It can be any physical activity like pulling water from the well to walking on the treadmill. In other terms, exercise is any physical activity that boosts or maintains physical fitness and comprehensive health and wellness.

Get More Information For :- https://www.kayawell.com/blog/top-notch-health-benefits-of-regular-exercise

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