The heart benefits of whole grains don't stop with cholesterol and triglycerides. They also lower blood pressure, one of the most important risk factors for heart disease. One study found a 19% lower risk of hypertension among men who ate more than 7 servings of whole grain breakfast cereal a week compared with those who ate one or less. 

Get Detail Information For :- https://www.kayawell.com/Food/6-Health-Benefits-of-Whole-Grains-low-blood-pressure-weight-gain

Benefits of Whole Grains

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The heart benefits of whole grains don't stop with cholesterol and triglycerides. They also lower blood pressure, one of the most important risk factors for heart disease. One study found a 19% lower risk of hypertension among men who ate more than 7 servings of whole grain breakfast cereal a week compared with those who ate one or less.

Get Detail Information For :- https://www.kayawell.com/Food/6-Health-Benefits-of-Whole-Grains-low-blood-pressure-weight-gain

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