Sugar acts as a preservative and hence, adding it to canned fruits and juices helps prevent spoilage and improve the shelf life of these products. Moreover, canned fruits and juices lack nutrients. Hence, it is better to include fresh fruits and juices in the diet than using canned ones.

Read More :- https://www.kayawell.com/Food/11-Hidden-Sources-Of-Sugar-You-Should-Be-high-blood-pressure-low-blood-pressure

11 Hidden Sources of Sugar Aware Of

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Sugar acts as a preservative and hence, adding it to canned fruits and juices helps prevent spoilage and improve the shelf life of these products. Moreover, canned fruits and juices lack nutrients. Hence, it is better to include fresh fruits and juices in the diet than using canned ones.

Read More :- https://www.kayawell.com/Food/11-Hidden-Sources-Of-Sugar-You-Should-Be-high-blood-pressure-low-blood-pressure

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