Sunflower seeds are good for your heart and hair. They can also improve sleep, mood, and male fertility. And they lower the risk of Parkinson’s disease, help with weight management, and reduce the risk of birth defects. Sunflower oil can moisturize skin and treat fungal nail infections when it’s ozonized. Here we are discussing the sunflower seeds benefits.

Sunflower Seeds Health Benefits

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Sunflower seeds are good for your heart and hair. They can also improve sleep, mood, and male fertility. And they lower the risk of Parkinson’s disease, help with weight management, and reduce the risk of birth defects. Sunflower oil can moisturize skin and treat fungal nail infections when it’s ozonized. Here we are discussing the sunflower seeds benefits.

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